The Free Forever Hub is to give you some free resources to help you along your way and to give you a flavour of what is on offer for our VIP Members Club.

What's Included:

The Free Forever Hub contains various videos about how to prepare for class, healthy eating ideas and lots more besides.

3 Modules

INTRO VIDEOS

7 lessons

1 MY THOUGHTS ON YOGA 2 PREPARING FOR CLASS 3 MEDICAL CONDITIONS 4 LISTENING TO YOUR BODY 5 HEALTHY EATING 6 ADVANCING IN YOGA 7 New

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SAMPLE CLASSES

5 lessons

1 FLOW LIKE A GODDESS (10 Minutes) 2 CALMING BREATH TECHNIQUE (1m 20s) 3 BE KIND TO YOURSELF YOGA FLOW (33 Minutes) 4 Back to Basics 5 10 min body scan to help sleep

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Stretch and destress full class

1 lesson

1 Stretch and destress full class

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Modules for this product 3

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WELCOME TO THE DAIRY HOLISTIC HUB

FREE FOREVER HUB

3 Modules

INTRO VIDEOS

SAMPLE CLASSES

Stretch and destress full class

INTRO VIDEOS

SAMPLE CLASSES

Stretch and destress full class

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Personal Information

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