1 MY THOUGHTS ON YOGA 2 PREPARING FOR CLASS 3 MEDICAL CONDITIONS 4 LISTENING TO YOUR BODY 5 HEALTHY EATING 6 YOGA AT HOME 7 ADVANCING IN YOGA

1 FLOW LIKE A GODDESS 2 HOT CHOCOLATE BREATH 3 CALMING BREATH TECHNIQUE 4 YOGA FOR NECK AND SHOULDERS 5 Yoga for Calves (great for after a run or cardio) 6 Womens Flow 7 Beginners Hips and Hamstrings

1 BE KIND TO YOUR BODY 2 A LITTLE BIT OF SELF LOVE 3 BE KIND TO YOURSELF YOGA FLOW 4 LUNCHTIME FLOW AND RELEASE YOGA 5 LOVE AND JOY 6 office chair yoga 7 Working up to tree posture 8 YOGA TO FEEL EMPOWERED 9 Yoga for strong mind and lower body 10 Release and Let go 45 mins 11 Goddess relax with Yoga Nidra 12 Balance The Body and the Mind 13 Back to Basics 14 Yin yoga with yoga nidra 15 Back to Basics 16 Yin and yang flow 17 Relax and release with yin yoga 18 Stretch and destress full class

1 New Moon Meditation 2 Sending positive energy to yourself 3 Calming breath to help Stress 4 relaxation to help sleep 5 Relaxing body scan with reiki 6 Chakra Meditation 13 mins 7 Goddess Relax with yoga nidra (45 min class)

1 Creamy Tomato Courgetti 2 Sweet Potato & Cauliflower Lentil Bowl 3 Thai Fried Prawn & Pineapple Rice 4 Halloumi, Carrot & Orange Salad 5 Over Night Oats 6 No Cook choc chip protein balls 7 Banana and Ginger Smoothie

1 Tree Pose (Vrksasana) 2 Triangle (Trikonasana) 3 Warrior I (Virabhadrasana I) 4 Downward-Facing Dog (Adho Mukha Svanasana) 5 Upward-Facing Dog (Urdhva Mukha Svanasana) 6 Bridge Pose (Setubandhasana) 7 Child Pose ( Balasna ) 8 Savasana (Corpse Pose) 9 Seated Forward Fold ( Paschimottanasana )

1 Relaxing into seated postures

1 Womens Goddess Flow 2 Womens Goddess Flow 2

1 A little bit of everything 2 Another little bit of everything