10 mins for 10 days Yoga Nidra
Welcome to the yoga Nidra 10 minutes a day for 10 days.
The 1st 5 days will be morning energising Nidras, you can do as soon as you wake up to help you feel positive for the new days, days 6-10 will be relaxing Nidras to do just before bed, to help you drift into a lovely sleep
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