I offer a wide range of online classes from 10 minutes bite-sized up to full classes, helping you to feel calm, relaxed and strong.
My clients are part of my community, enabling them to escape the rigors of work and the pressures of life in general.
I welcome people of all experience.
Also on offer are Private One 2 One sessions for Yoga or Reiki.
If you have any questions please call me on 07774470334
The Free Forever Hub is to give you some free resources to help you along your way and to give you a flavour of what is on offer for our VIP Members Club.
What's Included:
The Free Forever Hub contains various videos about how to prepare for class, healthy eating ideas and lots more besides.
This is our Online VIP Members Club, packed with content that will help you to get the most out of yoga.
What's Included for £35pm
The VIP Club membership is for yoga enthusiasts of all levels who want to improve their postures, practicing from home and the Dairy
A private facebook group just for members, with a library of classes and more being added each week that you can do as many as you want, when you want.
1 free class a week at The Dairy
Discount on all other classes and workshops
Free facebook live classes
Free Moon cycle classes
You tube classes
Welcome to our 10 minutes a day for 10 days
10 activities to help us feel motivated.
Some days will be movement, others will be meditations and breathwork.
The first day will be setting our intentions, so have perhaps a journal and a pen, or a piece of paper
My one to one sessions are my personal time with you. Your time to discuss with me anything about yoga (or otherwise!)
Just 10 minutes a day for 10 days, to just pause and be.
Helping us to prepare for a wonderful nights sleep, through breathwork and meditation
Giving you confidence to start your yoga journey
This 10 mins in 10 days can be done at any time of day.
A few gentle stretches to release tension and open our bodies, followed by a few minutes meditation and breathwork
Enjoy xxx
Welcome to working through and learning about our Chakras in just 10 mins a day
Surrender, release and give yourself time to just be xx
Positivity, empowerement and relaxation xx
You deserve time for you
included in your package each month will be
2 yoga nidras (yogic sleep)
2 relaxing yoga with meditation
1 reiki energy meditation
a little gift each month to enhance relaxation
a handwritten affirmation which I will channel reiki to
Welcome to your deluxe Pamper package.
Included in this is 1 Holistic treatment a month, plus all online relax classes includung Moon classes.
All this will help you to relax and believe in yourself and your dreams.
24 days of positivity
Would you like to start the New Year feeling Calm and positive- sign up and each day a new positive exercise or meditation will appear
Come and learn about the moon, the cycles, the goddesses and activities you can do at the different stages
This also includes 2 online meditations a month on the full and new moon
Are you wanting to learn about Reiki, but in your own time?
Do you want to work at times that suit you, and be able to go back and revisit? This could be the course for you
Learn the history of reiki, what reiki means and how to do reiki on yourself and friends and family.
I will then attune you either in person or by distance reiki - I will be here for you all the way through the course and afterwards
Would you like to believe in yourself?
Learn to love yourself a little more?
With this £10 a month membership you will be part of a community where we learn ways to believe in our dreams and ourselves through affirmations, positive thinking, meditations and breath work.
You will be able to access this through your own personal members page on here, a WhatsApp group and Zoom
Option for 121 sessions aswell.
Come and join us for 10 days of self care tips - they will be added onto this group and also on a whatsapp group 💕💕